A typical course is 4 or 7 sessions. This could be weekly, or fortnightly depending on your requirements.
During the courses participants will learn 3 different delicious, low cost meals at each weekly/fortnightly session.
At the end of a 7 session course, everyone will have cooked a total 21 meals. This is a weeks-worth of filling, healthy, tasty and budget conscious meals that people can take forward with them to cook again and again in the future.
After completion of the first course, participants can then go on to complete a second course. Again these can be a 4 or 7 week course with 21 different, varied and tasty low cost recipes.
After 14 sessions participants will then have access to a programme of 42 low budget recipe options that are easily achievable independently. The recipes are designed to be delicious as well as practical so we hope they will become firm favourites so people will want to cook them over and over again!
Please note both of the courses can be run independently. The courses are however designed to be combined as they work in unison to provide the participant with the greatest impact. The content works on a 2-week cycle to make the most from certain ingredients (eg, several meals made from one packet of mince beef etc).